What is Pilates and How Can it Help Me?
Many people ask – what is Pilates? Many wonder if it is for them. You may have been told by a GP or physio to get to some classes, to ‘strengthen your core’ or help ‘fix’ lower back, knee or feet issues! Or, you may just fancy an introduction to wonderful Pilates Mat exercises, whatever the reason, if you fancy a taster session, book your place now!
Date: 19th April 2020
Time: 11.00 – 13.00
Introductory price: £20.00