BodyWorks Classes at Dance Workshop

We have classes to suit everyone in our BodyWorks programme, whether you’re a serious Pilates/yoga student or just want to do a relaxing Qi Gong class. You can start the day the way you mean to go on, taking care of your body and your mind. Take your usual coffee/tea before a morning class or a nice refreshing healthy herb tea fresh juice/smoothie while you’re here.

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9:15 am

9:45 am

10:15 am

10:45 am

11:15 am

11:45 am

12:15 pm

12:45 pm

1:15 pm

1:45 pm

2:15 pm

2:45 pm

3:15 pm

3:45 pm

4:15 pm

4:45 pm

5:15 pm

5:45 pm

6:15 pm

6:45 pm

7:15 pm

7:45 pm

8:15 pm

8:45 pm

Monday

Monday

Pilates Level 3

6:30 pm - 7:30 pm

This class is for students with lots of experience. Please call or email to discuss your level

Tuesday

Tuesday

Pilates Level 3

9:30 am - 10:30 am

This class is for students with lots of experience. Please call or email to discuss your level

Pilates Level 3

9:30 am - 10:30 am

This class is for students with lots of experience. Please call or email to discuss your level

Pilates Mixed Levels

10:30 am - 11:30 am

Not suitable for beginners

Please call or email to discuss your level. Advanced booking only

Wednesday

Wednesday

Pilates Level 2

11:30 am - 12:30 pm

This class is for students with lots of experience. Please call or email to discuss your level

Thursday

Thursday

Qi Gong

9:15 am - 10:15 am

Suitable for beginners

Pilates Mixed Levels

10:30 am - 11:30 am

Suitable for beginners

Pilates mixed levels including beginners. Advanced booking only

Pilates Level 3

6:30 pm - 7:30 pm

This class is suitable for mixed levels

Friday

Friday

Yoga Level 3

10:00 am - 11:00 am

Not suitable for beginners

Please call to discuss your level. Advanced booking only

Sunday

Sunday

Monday

• Pilates Level 3
  6:30 pm - 7:30 pm

Tuesday

• Pilates Level 3
  9:30 am - 10:30 am
• Pilates Level 3
  9:30 am - 10:30 am
• Pilates Mixed Levels

  Not suitable for beginners
  10:30 am - 11:30 am

Wednesday

• Pilates Level 2
  11:30 am - 12:30 pm

Thursday

• Qi Gong

  Suitable for beginners
  9:15 am - 10:15 am
• Pilates Mixed Levels

  Suitable for beginners
  10:30 am - 11:30 am
• Pilates Level 3
  6:30 pm - 7:30 pm

Friday

• Yoga Level 3

  Not suitable for beginners
  10:00 am - 11:00 am

Sunday

Advanced Booking only for all classes

If you would like more information about our morning classes, please email us and we will be glad to assist. Please note pre-booking is essential