BodyWorks Classes at Dance Workshop
We have classes to suit everyone in our BodyWorks programme, whether you’re a serious Pilates/yoga student or just want to do a relaxing Qi Gong class. You can start the day the way you mean to go on, taking care of your body and your mind. Take your usual coffee/tea before a morning class or a nice refreshing healthy herb tea fresh juice/smoothie while you’re here.
Monday
Monday
Pilates Level 3
6:30 pm - 7:30 pm
This class is for students with lots of experience. Please call or email to discuss your level
Tuesday
Tuesday
Pilates Level 3
9:30 am - 10:30 am
This class is for students with lots of experience. Please call or email to discuss your level
Pilates Level 3
9:30 am - 10:30 am
This class is for students with lots of experience. Please call or email to discuss your level
Pilates Mixed Levels
10:30 am - 11:30 am
Not suitable for beginners
Please call or email to discuss your level. Advanced booking only
Wednesday
Wednesday
Pilates Level 2
11:30 am - 12:30 pm
This class is for students with lots of experience. Please call or email to discuss your level
Thursday
Thursday
Qi Gong
9:15 am - 10:15 am
Suitable for beginners
Pilates Mixed Levels
10:30 am - 11:30 am
Suitable for beginners
Pilates mixed levels including beginners. Advanced booking only
Pilates Level 3
6:30 pm - 7:30 pm
This class is suitable for mixed levels
Friday
Friday
Yoga Level 3
10:00 am - 11:00 am
Not suitable for beginners
Please call to discuss your level. Advanced booking only
Sunday
Sunday
Tuesday
Wednesday
Thursday
Sunday
This class is for students with lots of experience. Please call or email to discuss your level
This class is for students with lots of experience. Please call or email to discuss your level
This class is for students with lots of experience. Please call or email to discuss your level
Please call or email to discuss your level. Advanced booking only
This class is for students with lots of experience. Please call or email to discuss your level
Pilates mixed levels including beginners. Advanced booking only
This class is suitable for mixed levels
Please call to discuss your level. Advanced booking only
Advanced Booking only for all classes
If you would like more information about our morning classes, please email us and we will be glad to assist. Please note pre-booking is essential