Adult Evening Timetable

5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm
8:30 pm
9:00 pm
9:30 pm
Monday
Monday
Pilates Level 3
6:30 pm - 7:30 pm

This class is for students with previous experience. Please call or email if you are unsure of your level. 0121 4422286 info@dance-workshop.co.uk

Vinyasa Yoga
7:30 pm - 8:30 pm
New Class. Vinyasa

Vinyasa flow Yoga class. Some experience for this class is preferred. If in doubt do email us to discuss your level.

Zumba fitness
7:30 pm - 8:30 pm
A fun hour of energising dance steps to popular music. Starting Monday 7th June

A fun hour of energising dance steps to popular music. Starting Monday 7th June.This class is suitable for all ages with a reasonable fitness level. Teacher Teresa James. Email - teresajms@yahoo.com

Tuesday
Tuesday
Yoga Relaxation
5:00 pm - 6:00 pm
Yoga for relaxation - level 1 - 2

If you need to wind down and re-vitalise, re-energise and calm your mind for the evening ahead this class will be for you.

Tap Level 4
6:30 pm - 7:30 pm
Rhythm, routines, technique and lots of energy.

Plenty of Tap experience is required for this class. Class will incorporate - warm up - beats exercises and routines. Please call or email to discuss your level. Teacher Georgia

Flamenco
6:30 pm - 7:30 pm

Flamenco with Ana Garcia. This is an independent class. Please contact Ana for more information. ana@flamenco-birmingham.com

Ballet Level 2 -3
6:30 pm - 7:30 pm
Basic knowledge of Ballet is required for this class. Not suitable for absolute beginners

A class which focuses on building strong technique, postural alignment and good understanding of fundamental ballet steps and movements. Not suitable for absolute beginners. You can email us to discuss your level.

Ballet Level 3/4
7:30 pm - 8:30 pm
Experience needed for this class up to around grade 5.

This class is working at Grade 5/Intermediate level. Advanced booking only for this class. Please call or email to discuss your level.

Flamenco
7:30 pm - 8:30 pm

Flamenco class with Ana Garcia. Please contact Ana for more information

Jive level 2
7:30 pm - 8:30 pm
This class is basic level but some experience needed

An energetic class with lots of moves and turning patterns to dance with your partner, You do need to know the basic footwork and basic first moves for this class. Come with a partner as we are not rotating at present. Do email us if you need more information, Teacher Silvia Man

Wednesday
Wednesday
Commercial Dance
6:30 pm - 7:30 pm

Commercial Dance with Ashlyn Brennan This class is run independently. Please contact Ashlyn directly for more information fabgrlstudio@gmail.com

Egyptian Dance Level 3
6:30 pm - 7:30 pm

For ladies only. This is a specialised class. Please email for more information on availability and level.

Heels Choreography
7:30 pm - 8:30 pm

Heels Choreography with Ashlyn Brennan This class is run independently. Please contact Ashlyn directly for more information fabgrlstudio@gmail.com

Flamenco
7:30 pm - 8:30 pm

Flamenco with Ana Garcia. This is an independent class. Please contact Ana for more information. ana@flamenco-birmingham.com

Thursday
Thursday
Tap Level 1
5:00 pm - 6:00 pm
Level 1 for students who have attended basic beginners

This is a tap class for those who have a little experience of tap already but are still at the basic level. Not suitable for absolute beginners. Do call us to discuss your level and we will do our best to assist.

Beginners Pilates
6:15 pm - 7:15 pm
For those who haven't previously taken classes. With Joelle Barker

For absolute beginners or refreshers. You will learn how to use your core muscles efficiently and improve your strength, breathing and muscle tone. Contact us at the studios for more information email info@dance-workshop.co.uk

Beginners Pilates
6:15 pm - 7:15 pm
For those who haven't previously taken classes. With Joelle Barker

For absolute beginners or refreshers. You will learn how to use your core muscles efficiently and improve your strength, breathing and muscle tone. Contact us at the studios for more information email info@dance-workshop.co.uk

Pilates - Thursday Therapy
6:15 pm - 7:15 pm
Therapy and Toning - Some experience required With Joelle Barker

Therapy Thursday where you can work with any physical issues, be it tightness, postural, niggling discomfort etc as well as strengthening and toning your body. Some experience required for this class

Cuban Salsa Level 2
6:30 pm - 7:30 pm
For those with experience in Cuban Salsa. Teacher Silvia Man. Come with a partner as we won't be rotating at this point in time.

More routines - Great moves - Great music with Silvia Man. If you have experience of the basics and understanding of leading and following and would like to develop further, this class is for you. Email us for more information. Come with a partner

Cuban Dance Class
7:30 pm - 8:30 pm

The class includes Cuban Cha Cha, Son, Rueda and Salsa. At least 2 yrs of Cuban Salsa Dance experience is essential. Advanced booking only through our office. Please call or email to discuss your level.

Cuban Salsa Level 1
7:30 pm - 8:30 pm
For those with no experience or very little experience. Come with a partner as we won't be rotating at this point in time. . Teacher Silvia Man

Learn the basic steps of Cuban Salsa and how to lead and follow with ease. Silvia's class is fun and energetic. Email us to find out more or to discuss your level. Come with a partner as we are not rotating partners at present.

Pilates - for Beginners
7:30 pm - 8:30 pm
No previous experience needed. With Joelle Barker

For absolute beginners or refreshers. You will learn how to use your core muscles efficiently and improve your strength, breathing and muscle tone. Contact us at the studios for more information email info@dance-workshop.co.uk

Friday
Friday
Ballroom & Latin Level 3
6:00 pm - 7:00 pm

This class is for students who have completed Bronze and Silver medals at our Studios. The level is Gold.

Ballroom & Latin Level 2
7:00 pm - 8:30 pm

This class is for students who have come up through beginner and improver classes.