Yoga 6 week Course starting Thursday 15th March 2018
Time: 9.00 am – 10.15 am No previous experience is required for this course.
A progressive form of yoga which has its roots in hatha yoga and includes classical yoga postures (asanas), pranayama (breath work), mudras (gestures), positive affirmations, empowering visualisations and powerful, flowing, dynamic sequences.
This course is ideal if you wish to take time and ease yourself into otherwise demanding postures as the approach is very gentle.
Full course price Individuals: £45.00
Please bring proof of payment & booking with you