Intro to Yoga for Absolute Beginners 9. 00 AM – 10.15 AM
RELAX! ENERGISE! STRENGTHEN & BE MORE AT ONE WITH YOURSELF!
This is a progressive form of yoga which yet honours the old traditions. The class is ideal if you wish to take time and ease yourself into otherwise demanding postures as the approach is very gentle. For all body types, (although a reasonable level of fitness is required) and all ages. The class will include flowing postures, energy sequences and Pranayama (breathing practices)
No previous experience is required for this course. 10 places available