BodyWorks

Morning Classes at Dance Workshop

We have classes to suit everyone in our Morning Fitness programme. Whether you’re a serious Pilates/yoga student or just want to do a fun, energising dance class or relaxing T’ai Chi. You can start the day the way you mean to go on, taking care of your body and your mind. Take your morning coffee/tea before class or a nice refreshing healthy herb tea/fresh juice/smoothie while you’re here.

Tuesdays

Pilates with Weights and Soft ball – Inter/Advanced level (Assessment of level essential )

Pilates Mixed Levels – 10.30 am (Not absolute beginners)

Wednesdays

Dance Fitness  – Lovely Ballroom and Latin steps for health and fitness (starting in January 2019) Open levels 11.30 am (email for more information)

Tai Chi Mixed Level – 9.30 am

Tai Chi Advanced – 10.45 am

Thursdays 

Pilates Workout Inter/Advanced – 9.30 am (assessment of level  is required)

Pilates Mixed Levels – currently taking beginners (pre-booking essential)

Fridays

Yoga Intermediate – 10.45 am (email for booking information – no drop ins)

 

If you would like more information about our morning classes, please email us and we will be glad to assist. Please note we do not take drop ins.